NEWS & ARTICLES

Some of the latest posts and articles from our team at iZone Performance.

Dec 11

9 ways to gain lap time for free!

For the sake of this article when we speak of ‘free time’ we are speaking of time that has no monetary cost attached to gaining it and...

Nov 28

FLOW (PART 5) – HOW TO TRAIN FOR IT (Summary)

1. Study Flow – Become the world’s leading expert on what constitutes automaticity and flow… and what are ‘your’ unique...

Nov 21

FLOW (PART 4) – HOW TO RECOGNISE YOU ARE EXPERIENCING IT

This can be quite a challenge as one of the characteristics of flow is that you don’t always know you are in it until it is over. But on...

Nov 13

FLOW (PART 3) – THE PREREQUISITS (TRIGGERS)

Triggers play a crucial role in helping with the onset of flow states by helping individuals initiate focused attention, enhance their...

Nov 7

FLOW (PART 2) - AUTOMATICITY, THE UNCONSCIOUS & FLOW

The experience of automaticity, operating as a function of the unconscious mind is intrinsically connected to flow states, so it’s...

Sep 5

FLOW (PART 1) - WHAT IS FLOW?

The term "flow" was popularized by psychologist Mihaly Csikszentmihalyi. While he didn’t invent the term itself, he expanded on the...