NEWS & ARTICLES

Some of the latest posts and articles from our team at iZone Performance.

13 hours ago

FLOW (PART 4) – HOW TO RECOGNISE YOU ARE EXPERIENCING IT

This can be quite a challenge as one of the characteristics of flow is that you don’t always know you are in it until it is over. But on...

Nov 13

FLOW (PART 3) – THE PREREQUISITS (TRIGGERS)

Triggers play a crucial role in helping with the onset of flow states by helping individuals initiate focused attention, enhance their...

Nov 7

FLOW (PART 2) - AUTOMATICITY, THE UNCONSCIOUS & FLOW

The experience of automaticity, operating as a function of the unconscious mind is intrinsically connected to flow states, so it’s...

Sep 5

FLOW (PART 1) - WHAT IS FLOW?

The term "flow" was popularized by psychologist Mihaly Csikszentmihalyi. While he didn’t invent the term itself, he expanded on the...

Jul 23

LEARNING NEW CIRCUITS

Over the years, one thing that has always highlight a drivers natural ability or more accurately the strength and robustness of their...

Jun 20

BEING RUTHLESS WITH YOURSELF

The dictionary describes ‘Ruthless’ as having or showing no pity or compassion for others. Some synonyms of ruthless are “cold-hearted”,...