NEWS & ARTICLES

Some of the latest posts and articles from our team at iZone Performance.

Apr 3

fitness & mindfulness

The idea for this blog post came up in discussions with our Sports Psychologist - Sidd Sampla and we talked about how fitness training is...

Jan 10

THE IMPORTANCE OF FITNESS TESTING

Before jumping into an intensive fitness training programme, we need to know what our starting point is so that we can use this data to...

Mar 10, 2021

TRAINING WITH INTENSITY: PART 2 - FITNESS

Our previous blog looked at training with intensity in general which can be applied to your simulator training – for example training...

Feb 10, 2021

TRAINING – REPETITION, REINFORCEMENT & RETENTION

Training, repetition and reinforcement are known as the three R’s of training. Repetition involves repeating skills, exercises and...

Nov 11, 2020

Tips for keeping motorsport fit during lockdown

One of the big problems with being at home for longer is the amount of time we spend sitting or just being inactive. For example we may...

Oct 21, 2020

FIGHT OR FLIGHT RESPONSE

The fight-or-flight response is an instinctive reaction that occurs in your body in the presence of danger – this can be either physical...

Oct 14, 2020

CONCURRENT TRAINING

What is it? Maximising strength and endurance at the same time. Very few sports use only endurance or strength. Practically all sports...

Sep 16, 2020

PHYSICAL PRE-PERFORMANCE ROUTINE

Our previous physical performance blog post looked at how to taper physical training in the lead up to a race. This time we are going to...