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NEWS & ARTICLES
Some of the latest posts and articles from our team at iZone Performance.
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Jan 16
Determination
The term "determination" as defined by the dictionary revolves around ‘firmness in purpose’ and ‘resolve’. The quality of being...
Nov 28, 2024
FLOW (PART 5) – HOW TO TRAIN FOR IT (Summary)
1.     Study Flow – Become the world’s leading expert on what constitutes automaticity and flow… and what are ‘your’ unique...
Nov 21, 2024
FLOW (PART 4) – HOW TO RECOGNISE YOU ARE EXPERIENCING IT
This can be quite a challenge as one of the characteristics of flow is that you don’t always know you are in it until it is over. But on...
Nov 13, 2024
FLOW (PART 3) – THE PREREQUISITS (TRIGGERS)
Triggers play a crucial role in helping with the onset of flow states by helping individuals initiate focused attention, enhance their...
Nov 7, 2024
FLOW (PART 2) - AUTOMATICITY, THE UNCONSCIOUS & FLOW
The experience of automaticity, operating as a function of the unconscious mind is intrinsically connected to flow states, so it’s...
Sep 5, 2024
FLOW (PART 1) - WHAT IS FLOW?
The term "flow" was popularized by psychologist Mihaly Csikszentmihalyi. While he didn’t invent the term itself, he expanded on the...
May 16, 2024
HOW HIGH IS THE BAR?
Having understood your level of competitiveness and set the goals that you want to achieve it's then important to understand how high the...
Apr 11, 2024
COURAGE IN SPORT
Courage is one of those magical qualities possessed by few (but respected by the many); it is found in all great individuals both in and...
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