NEWS & ARTICLES

Some of the latest posts and articles from our team at iZone Performance.

Nov 28

FLOW (PART 5) – HOW TO TRAIN FOR IT (Summary)

1. Study Flow – Become the world’s leading expert on what constitutes automaticity and flow… and what are ‘your’ unique...

Nov 21

FLOW (PART 4) – HOW TO RECOGNISE YOU ARE EXPERIENCING IT

This can be quite a challenge as one of the characteristics of flow is that you don’t always know you are in it until it is over. But on...

Nov 13

FLOW (PART 3) – THE PREREQUISITS (TRIGGERS)

Triggers play a crucial role in helping with the onset of flow states by helping individuals initiate focused attention, enhance their...

Nov 7

FLOW (PART 2) - AUTOMATICITY, THE UNCONSCIOUS & FLOW

The experience of automaticity, operating as a function of the unconscious mind is intrinsically connected to flow states, so it’s...

Sep 5

FLOW (PART 1) - WHAT IS FLOW?

The term "flow" was popularized by psychologist Mihaly Csikszentmihalyi. While he didn’t invent the term itself, he expanded on the...

May 16

HOW HIGH IS THE BAR?

Having understood your level of competitiveness and set the goals that you want to achieve it's then important to understand how high the...

Apr 11

COURAGE IN SPORT

Courage is one of those magical qualities possessed by few (but respected by the many); it is found in all great individuals both in and...

Apr 3

fitness & mindfulness

The idea for this blog post came up in discussions with our Sports Psychologist - Sidd Sampla and we talked about how fitness training is...