NEWS & ARTICLES

The idea for this blog post came up in discussions with our Sports Psychologist - Sidd Sampla and we talked about how fitness training is...

Scientists and sports psychologists haven’t yet concluded just how much of an athlete’s success is talent and ability, and how much is...

When asked how it felt to be playing in her first U.S. Open, Billie Jean King (a pioneer in women’s tennis winning 39 Grand Slam titles...

The Cambridge Dictionary describes adaptability as “an ability or willingness to change in order to suit different situations and...

Mindfulness is a state of non-judging awareness and acceptance of internal experiences and this blog post describes the basic processes...

Understanding one's individual Peak Performance State (PPS) and how to consistently attain it, is perhaps one of the most important...

If you want to become an expert, a true Master in your chosen field, be that art, sport or business - you can. Research in the 1970’s by...

The Cambridge dictionary describes being competitive as ‘wanting very much to win or be more successful than other people’, whereas it...