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NEWS & ARTICLES
Some of the latest posts and articles from our team at iZone Performance.
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May 10, 2024
ADAPTABILITY - THE IMPORTANCE
Before we look at adaptability lets, look at the precursor of adaptability training – Consistency Drills: A driver’s initial simulator...
May 2, 2024
PUNCTUALITY MATTERS
Punctuality matters! Especially in the civilized world that we live in, punctuality is a highly appreciated attribute. Always being on...
Apr 11, 2024
COURAGE IN SPORT
Courage is one of those magical qualities possessed by few (but respected by the many); it is found in all great individuals both in and...
Apr 3, 2024
fitness & mindfulness
The idea for this blog post came up in discussions with our Sports Psychologist - Sidd Sampla and we talked about how fitness training is...
Mar 27, 2024
PLANNING YOUR WEEKLY TRAINING
A weekly training program is more than just a mindless accumulation of volume, reps in the gym and miles in the sim. To create an...
Mar 21, 2024
PERIPHERAL VISION
Vision truly dominates all of our senses - half of our brain’s resources are used to interpret what we see. Interestingly, direct vision...
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