Jan 6, 2021Remote Pre-Season TrainingDuring the season a driver’s main focus should be on preparing for individual tests and races where the emphasis is more on maximising...
Dec 18, 2020HOW DO YOU MANAGE THE DAYS WHEN YOU ARE NOT ON YOUR A OR B GAME?If you are on your A Game during a whole weekend all is well and good, make sure you enjoy it and most importantly understand what...
Dec 16, 2020Your 'a' and 'b' gameYour 'A' Game This is you performing at ‘your’ individual best, you are focused completely on your process with no distractions and as a...
Dec 2, 2020Motivation and goal-setting Many sports people will have begun this year immersed and focused on high-performance goals that may have represented the culmination of...
Nov 25, 2020Maintaining social connectionsCovid-19 has resulted in great changes to the rhythm of daily life and in particular to how we maintain social connections and have a...
Nov 18, 2020Mental health and dealing with uncertaintyWith many events and competitions postponed indefinitely, with no certain confirmation of when some will resume, this is likely to cause...