Motivation and goal-setting
Many sports people will have begun this year immersed and focused on high-performance goals that may have represented the culmination of...
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NEWS & ARTICLES
Some of the latest posts and articles from our team at iZone Performance.
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Nov 25, 2020
Maintaining social connections
Covid-19 has resulted in great changes to the rhythm of daily life and in particular to how we maintain social connections and have a...
Nov 18, 2020
Mental health and dealing with uncertainty
With many events and competitions postponed indefinitely, with no certain confirmation of when some will resume, this is likely to cause...
Nov 11, 2020
Tips for keeping motorsport fit during lockdown
One of the big problems with being at home for longer is the amount of time we spend sitting or just being inactive. For example we may...
Nov 4, 2020
THE IMPORTANCE OF SLEEP
Especially in these uncertain times, it may be more difficult to be able to relax, to fall asleep or to have good sleep quality and...
Oct 21, 2020
FIGHT OR FLIGHT RESPONSE
The fight-or-flight response is an instinctive reaction that occurs in your body in the presence of danger – this can be either physical...
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