NEWS & ARTICLES

Some of the latest posts and articles from our team at iZone Performance.

Oct 14, 2020

CONCURRENT TRAINING

What is it? Maximising strength and endurance at the same time. Very few sports use only endurance or strength. Practically all sports...

Oct 7, 2020

PRACTICE - CREATING NEURAL PATHWAYS

There are many skills that racing drivers need to learn to do automatically (unconsciously) and this can only be done by practicing the...

Sep 30, 2020

VISUALISATION IN MOTORSPORT

Studies in the US have shown that visualising any sporting activity (if done correctly) can be almost as effective as actually practicing...

Sep 23, 2020

THE CROSSROADS OF CHOICE

In every moment of our lives we stand at a metaphorical crossroads where we embark upon the choices and actions that can shape our lives....

Sep 16, 2020

PHYSICAL PRE-PERFORMANCE ROUTINE

Our previous physical performance blog post looked at how to taper physical training in the lead up to a race. This time we are going to...

Sep 9, 2020

BEING EFFECTIVE & PRODUCTIVE

Wikipedia says that effectiveness is the capability of producing a desired result or the ability to produce a desired output. “True...